#chickenwrap

Chicken Alfredo wrap 🌯 Ingredients For the chicken 2 lb boneless chicken breast Salt to taste 1 tsp black pepper 1 tbsp garlic powder 1 tsp onion powder 1 tbsp smoked paprika powder 1 tbsp chosenfoods avocado oil ( for marinating ) 1 tbsp chosenfoods avocado oil ( for cooking ) For the creamy Alfredo sauce : 2 tbsp butter 1 tbsp garlic, minced 1 cup whole milk 1/3 cup Chosen Foods Mayonnaise 3/4 cup Parmesan cheese, freshly grated Salt, to taste 1/2 tsp black pepper 1 tsp garlic powder 1/2 tsp Italian seasoning 1 tsp dried parsley To assemble: 6 large flour tortillas wraps 1 cup mozzarella cheese Method: In a large bowl, combine the chicken, salt, black pepper, garlic powder, onion powder, smoked paprika, and 1 tablespoon avocado oil. Mix until the chicken is evenly coated and let marinate for at least 15 minutes. Heat the remaining tablespoon of avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from the skillet and set aside. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Pour in the milk and whisk until smooth. Add the mayonnaise and continue whisking until fully combined. Stir in the Parmesan cheese, salt, black pepper, garlic powder, Italian seasoning, and parsley. Cook for 2–3 minutes, stirring frequently, until the sauce becomes thick and creamy. Lay the tortillas on a flat surface. Divide the chicken Alfredo mixture sauce among the tortillas and top each with shredded mozzarella cheese. Add the Alfredo sauce on tip Fold in the sides of each tortilla and roll tightly into wraps. Place the wraps seam-side down in a clean skillet over medium heat. Toast for 2–3 minutes per side, or until golden brown and crispy, and the cheese has melted. Slice in half and serve immediately. #recipe #alfredosauce #chickenwrap

Smoky Chipotle Chicken Wrap Ingredients (for 3-4 wraps) 1️⃣ Chipotle Chicken Marinade • 2 large chicken breasts (about 600 g / 1.3 lb), sliced into strips • 3–4 chipotle peppers in adobo • 4 garlic cloves • 1 small onion • 1 tbsp Mayo • 2 tbsp Greek yogurt • Juice of 1/2 lime Seasoning : paprika (1 tbsp), chili (1 tsp),garlic powder (1 tsp), cumin (1 tsp) • Salt to taste • Black pepper to taste 2️⃣ Creamy Chipotle Sauce • Half of the prepared marinade (reserve before adding chicken) • 2 tbsp mayo Mix the reserved marinade with additional mayo until smooth and creamy. 3️⃣ Fresh Crunchy Salad • 1 red onion sliced • 1 medium cucumber chopped • 1 red bell pepper • 1/4 cup fresh parsley chopped • 1 tbsp honey • Juice of 1/2 lemon • 1 tbsp Avocado Oil (or olive oil) • Salt to taste 4️⃣ Assembly • 3–4 large lavash breads (about 300 g / 10 oz total) Optional: French fries inside Instructions: 1. Make the marinade Blend chipotle peppers, garlic, onion, Mayo, Greek yogurt, lime juice, salt, and pepper until smooth. 2. Marinate the chicken Coat sliced chicken with half of the marinade (reserve the rest). Refrigerate up to 2 hours for best flavor. 3. Cook the chicken Heat a skillet with a drizzle of Oil. Cook chicken 4–5 minutes per side until golden and fully cooked. 4. Make the sauce Mix the reserved marinade with 2 tbsp mayo. Adjust salt and lime to taste. 5. Prepare the salad Toss red onion, cucumber, bell pepper, and parsley with honey, lemon juice, oil, and salt. 6. Assemble & toast Spread sauce on lavash, add chicken and salad (plus fries if desired). Roll tightly and toast 2–3 minutes per side until golden and crispy. #wrap #easyrecipes #chickenwrap #burrito

Crispy Chicken Caesar Salad Wrap 🌯🥗✨ (via: @sugarspiceddreamss) The wrap that has no business being this good. Crispy panko-crusted chicken, crunchy romaine, and homemade caesar dressing all wrapped up tight. Lunch just leveled up 🤤 🛒 Ingredients Crispy Chicken: * 4 chicken breasts * 1 cup all-purpose flour (120g) * Salt, black pepper, garlic powder, onion powder, smoked paprika, Italian seasoning, chili powder (to taste) * 2 eggs * 2–3 tbsp heavy cream * 1–2 tbsp pickle juice * 1½ cups panko breadcrumbs (90g) * 2–3 tbsp grated Parmesan (optional) * Oil, for frying Caesar Dressing: * 1 cup mayo (240g) * ½ cup finely grated Parmesan (50g) * 2–3 garlic cloves, minced * 2 tbsp lemon juice * 1 tbsp Dijon mustard * 1 tsp Worcestershire sauce * ½ tsp salt * ½ tsp black pepper * ¼ cup olive oil * 2–4 tbsp water, to thin if needed To Assemble: * Large flour tortillas * Romaine lettuce, chopped * Extra Parmesan, for serving 👩‍🍳 Directions 1. Season the chicken generously with all spices 2. Set up a dredging station: seasoned flour in one bowl, whisked eggs + heavy cream + pickle juice in a second bowl, and panko + Parmesan in a third 3. Coat each chicken piece in flour, then the egg mixture, then press firmly into the panko until fully coated 4. Let the breaded chicken rest for 5–10 minutes so the coating sticks 5. Fry in oil over medium heat for 4–5 minutes per side until golden and cooked through 6. Remove and let drain on a rack or paper towel 7. For the dressing, whisk together mayo, Parmesan, garlic, lemon juice, Dijon, Worcestershire, salt, and pepper 8. Slowly whisk in olive oil, then add water until smooth and pourable 9. Toss chopped romaine with some of the dressing 10. Lay a tortilla flat, spread with caesar dressing, layer with dressed romaine, sliced crispy chicken, and extra Parmesan 11. Wrap tightly, slice, and serve Serves 4 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #crispychicken #caesarwrap #chickenwrap #lunchrecipes #homemadecaesar easyrecipes