📷 Instagram
Squat With Knee Pain? Do This Most squat pain comes from weak quads and stiff ankles. Use heel-elevated squats to improve ankle mobility, slow wall sits to build quad strength without joint stress, step-back lunges to improve knee tracking, and tibialis raises to support the knees. Train smarter with @fitonomyapp 💪 #kneepain #squat #quad #lowerback #workout
@fitonomyapp👁 Views
4.7M
❤ Likes
93.9K
💬 Comments
188
↗ Shares
3.5K
🔍 Deep Analysis
84High Trend
PERFORMANCE SCORECARD
Reach61
Engagement63
Discussion1
Virality8
KEY INSIGHTS
👁
Reach: 4.7M views
Reached a high audience.
🔥
Engagement rate 2.0%
Viewer interaction is around average.
💬
~0 comments per 1,000 views
View-driven content, relatively few comments.
📤
Share ratio 0.08%
Occasionally shared by viewers.
🎬
Duration: 24s
The length is in the ideal short-form range.
#️⃣
5 hashtags
Tag structure aids discovery & targeting.
💡 This video's strength comes mainly from high engagement. A strong trend candidate.
📈 Growth & PerformanceNEW
⚡
Engagement Rate
%2.0 · Good
📡Just measured this video. Live hourly growth appears once it is updated again.
❤Like ratio: %2.0
💬Comment ratio: %0.00
📤Share ratio: %0.08
🗓Published: 108d ago
⚡Lifetime avg: ~1.8K views/h
🔍 Average engagement — mostly view-driven.
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Neden viral oldu + sen nasıl yakalarsın? AI'dan 2 net cevap.