📷 Instagram
Squat With Knee Pain? Do This Most squat pain comes from weak quads and stiff ankles. Use heel-elevated squats to improve ankle mobility, slow wall sits to build quad strength without joint stress, step-back lunges to improve knee tracking, and tibialis raises to support the knees. Train smarter with @fitonomyapp 💪 #kneepain #squat #quad #lowerback #workout
@fitonomyapp👁 Views
4.7M
❤ Likes
82.1K
💬 Comments
158
↗ Shares
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🔍 Deep Analysis
84/100
TREND SCOREPERFORMANCE SCORECARD
Reach61
Engagement59
Discussion1
KEY INSIGHTS
👁
Reach: 4.7M views
Reached a high audience.
🔥
Engagement rate 1.8%
Viewer interaction is around average.
💬
~0 comments per 1,000 views
View-driven content, relatively few comments.
🎬
Duration: 24s
The length is in the ideal short-form range.
#️⃣
5 hashtags
Tag structure aids discovery & targeting.
💡 This video's strength comes mainly from broad reach. A strong trend candidate.
📈 Growth & PerformanceNEW
⚡
Engagement Rate
%1.8 · Average
📡Just measured this video. Live growth appears once it is updated again.
❤Like ratio: %1.8
💬Comment ratio: %0.00
🗓Published: 153d ago
⚡Lifetime avg: ~1.3K views/h
🔍 Average engagement — mostly view-driven.
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