#kneepain

Squat With Knee Pain? Do This Most squat pain comes from weak quads and stiff ankles. Use heel-elevated squats to improve ankle mobility, slow wall sits to build quad strength without joint stress, step-back lunges to improve knee tracking, and tibialis raises to support the knees. Train smarter with @fitonomyapp 💪 #kneepain #squat #quad #lowerback #workout