🔥🥊Try This Amazing Movement
💥 Warm-up: 5 min light bounce + mobility
🏋️ Shadowboxing: 3 rounds (light movement + jab control)
🤛 Footwork: 2 rounds (angles + quick pivots)
⚡ Movement Drill: 2 rounds (step in–step out + pivot escape)
💪 Strength: Squats + core balance (3 sets)
🔥 Final Round: 1 round nonstop fast footwork + light punches
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This video is for educational purposes only.
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📘 For those who want to improve faster:
💪 My e-book is waiting for you on my profile!
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