How I train chest From someone who didn’t own one - 1 Incline Press (Elbows Tucked) - 1 Chest Fly (Elbows Flared) - 1 Weighted Dip (Optional) I’ve done these three consistently for two years and have seen great progress Definitely not there yet but if yours isn’t changing, pick an incline, a fly and get as strong as you can Doing a standing fly because it’s fun and looks dope, sue me 2 sets to failure Twice per week