Kamburluk başladıysa, birlikte düzeltelim 😉 Uzun süre öne eğilerek oturmak, telefon kullanımı ve masa başı yaşam tarzı başın öne kaymasına ve sırtın kapanmasına neden olur❗️ Bu durum zamanla: 🔺Boyun ve sırt kaslarında aşırı yüklenme 🔺Omurgada dizilim bozukluğu 🔺Nefes kapasitesinde azalma gibi şikayetleri oluşturabilir Bu egzersizler; ✔️ Göğüs kaslarını açmaya ✔️ Sırt kaslarını aktive etmeye ✔️ Omurgayı nötr pozisyona yaklaştırmaya yardımcı olacaktır ⏱️Her gün 15 tekrar uygulayarak omurganızı sizde rahatlatın 😉👍🏼 . . #kamburlukegzersizleri #kamburluk #boyunağrıları #boyunegzersizleri
@osteopat.aylinsahinWatching it in its original place is always the most accurate source.
A multiplier needs two things: a trustworthy publish date and a duration. At least one is missing on this record (on Instagram the publish date is often just the collection time) — so we are not making a multiplier up.
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