📷 Instagram
Stop using a thumbless grip on bench press. 🏋️♂️⚠️ Grip strength = stability = power. Lift strong. Lift safe — with @fitonomy.coach #fitonomy #benchpress #chesttraining #strengthtraining #gymsafety
@fitonomy.coach👁 Views
2.9M
❤ Likes
115.0K
💬 Comments
688
↗ Shares
3.1K
🔍 Deep Analysis
85High Trend
PERFORMANCE SCORECARD
Reach58
Engagement86
Discussion5
Virality11
KEY INSIGHTS
👁
Reach: 2.9M views
Reached a high audience.
🔥
Engagement rate 4.0%
Viewer interaction is strong, above average.
💬
~0 comments per 1,000 views
View-driven content, relatively few comments.
📤
Share ratio 0.11%
Occasionally shared by viewers.
#️⃣
5 hashtags
Tag structure aids discovery & targeting.
💡 This video's strength comes mainly from high engagement. A strong trend candidate.
📈 Growth & PerformanceNEW
⚡
Engagement Rate
%4.0 · Good
📡Just measured this video. Live hourly growth appears once it is updated again.
❤Like ratio: %4.0
💬Comment ratio: %0.02
📤Share ratio: %0.11
🗓Published: 122d ago
⚡Lifetime avg: ~986 views/h
✅ Healthy engagement — good audience interest.
🧪 AI LABPRO
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